Working from home? Worried about loved ones? Your health? Are you a health care worker? Essential worker? Caregiver?

GET YOUR ONLINE VIDEO GUIDE

In this GUIDE , we'll share with you SECRETS to GOOD SLEEP, that we use, ourselves, while self-isolating, physical distancing, and during times of crisis.

Why? So that YOU can get the SLEEP YOU NEED, TOO!

Sleep is critical to a HEALTHY immune system, PERFORMANCE, and MENTAL HEALTH, especially now.

What will you get?
We'll share with you tips that we normally discuss with our clients, one-on-one, during a $350 consultation, BUT we'll be sharing these with you for only $37 (CAD) in this Online Video Guide (with captions).

In addition to the guide, we'll also give you a BONUS: Our Eat Well, Sleep Well Audio Guide, where you'll learn learn about what to eat to sleep well.

SIGN UP FOR YOUR ONLINE VIDEO GUIDE NOW... and get your Eat Well, Sleep Well Audio Guide, too!

IN THIS VIDEO GUIDE, WE'LL SHOW YOU:

How to sleep during a crisis situation

Sleeping well during a crisis is possible. We'll show you how you can do it.

Strategies for
sleep quality

Want to know how to get more restorative sleep? We'll tell you how.

Sleep strategies when forced to work late

Working through the crisis and know that you won't get much rest? We'll give your really practical tips on what to do.

Social distancing management for good sleep

We'll share how you can sleep well by managing common social distancing (e.g., stress, family, working from home) issues.

+ You'll also be getting...

FREE BONUS:
EAT WELL, SLEEP WELL

Audio Guide (value= $37)

In this podcast-style guide, you'll learn:

What to eat for good sleep
When to eat certain kinds of food for good sleep
Tips that you can start using right away!

Hi, I'm Dr. Sheryl Guloy - a researcher, consultant, and coach who helps organisations and individuals to improve their health and performance through better sleep. My mission to spread the word about sleep health and wellness is a personal one. For the majority of my life, I struggled to obtain good sleep, until I put my research skills to use to learn how to get the sleep I needed.

In 2015, Dr. Luc Beaudoin, who developed mySleepButton®, and I began to talk in earnest about how we could reach more communities, organisations, and individuals to tell them about the importance of sleep. We co-founded Somnolence+ and provide fatigue risk management, sleep consulting, and sleep coaching services to organisations and individuals.

Rounding out our team is Dr. Arturo Santisteban (whose picture you see here with mine!). He is a sleep scientist and medical doctor whose mission to educate people about sleep also began with his own search for good sleep.

Together, we help people by teaching them about sleep health and wellness and by coaching them to get the sleep they need.

THEN, the COVID-19 pandemic happened. Just like you, our lives were upended and disrupted. We know, first-hand, how important it is for your health and performance to get the sleep you need right now. So, we decided to share with you our experiences in a video guide - recorded while we ourselves are in crisis mode, self-isolating or practicing social distancing.

We know what you are going through, but we also have the experience and knowledge to help you to get the sleep you need in very practical ways.

Because the pandemic is affecting far more people than we can possibly coach, one-on-one, we decided to create this video to help as many people as possible to get better sleep during this time of crisis.

You will learn techniques that were actually used to help COVID-19 patients. These tried, true, and tested strategies have helped ourselves and others to get the sleep they need. These strategies can also help you to optimise your sleep, especially if you can't get the number of hours of sleep you normally need because you are a front-line health care worker or caregiver.

So, join Dr. Arturo Santisteban and me, as we break down these strategies for you so that you can sleep well.

Knowing how you can get good sleep, even during a crisis, is at your fingertips...