"I found the online sleep course very useful. I personally being a night owl found it very difficult to adjust to my 8-5 work schedule. I learnt some useful tips and tools from the course that enabled me to optimize my sleep habits and environment in order to get more sleep as well as more quality sleep."
- Olivia, Montreal, Canada"I learned more about sleep and the myths around it, especially because I grew up believing many of them. I did not realize that there was still much I had to learn and adjust in my beliefs and self-care lifestyle. One thing that was helpful was the discussion on being aware of our circadian rhythms and its benefits in allowing rest to naturally fall into place. Healthy sleep promotes and sustains a healthy life. And this starts with a good introduction to healthy habits. And then of course, doing it."
- Lissa, Edmonton, Canada"I liked learning about circadian rhythms and that there really are different types of [sleeping patterns], night owls."
- Louise, Toronto, Canada"What an excellent app this is. I have come to rely on it, for sure. After years of using music, which has mixed success, this shuffle business does exactly what it says on the tin. Sometimes it fails to engage me and now I know that I must breathe and release my inner thoughts and let the sleep app take dominance."
- Penny, UK"I'm emailing to say thank you. My son is three years old. He's had problems falling asleep. Some nights he was up late and was grumpy the next day. In fact I'd be grumpy too because my night consisted of tucking him and snuggling him over and over for hours. Then I downloaded your app and our lives changed for the better!... Thank you for not only helping our son fall asleep but also for helping our family have a positive bedtime routine...We started using the app in early 2017. It's nearly been a year... Keep up the great work! You've made a huge difference in our family!"
- Scott, Canada
